Comments on: Recharging http://luxeskinny.com/2010/02/recharging/ the weight is coming off 2010! Tue, 31 Aug 2010 01:43:06 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Brittney http://luxeskinny.com/2010/02/recharging/comment-page-1/#comment-95 Brittney Mon, 01 Mar 2010 17:38:02 +0000 http://luxeskinny.com/?p=95#comment-95 Okay YOU are too cute. And just READING your fitness blog makes me feel like doing situps, you're so pumped. I loves it! Okay YOU are too cute. And just READING your fitness blog makes me feel like doing situps, you’re so pumped. I loves it!

]]> By: Sara http://luxeskinny.com/2010/02/recharging/comment-page-1/#comment-93 Sara Thu, 25 Feb 2010 16:39:19 +0000 http://luxeskinny.com/?p=95#comment-93 Your friend is definitely right about the importance of using weights. It seems like not enough people are aware, but if you use weights, you can burn more fat than when you do cardio. When I used to work out more, I would do cardio for 10, 15 minutes then use weights for the remainder of the hour. It could be 30/30 for you. You could always get those wrist things where you strap on 3 extra pounds each and move your arms while on the treadmill. :) Your friend is definitely right about the importance of using weights. It seems like not enough people are aware, but if you use weights, you can burn more fat than when you do cardio. When I used to work out more, I would do cardio for 10, 15 minutes then use weights for the remainder of the hour. It could be 30/30 for you.

You could always get those wrist things where you strap on 3 extra pounds each and move your arms while on the treadmill. :)

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