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	<title>luxe skinny</title>
	<link>http://luxeskinny.com</link>
	<description>the weight is coming off 2010!</description>
	<lastBuildDate>Tue, 22 Jun 2010 07:27:21 +0000</lastBuildDate>
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	<item>
		<title>Gaining, Losing &amp; Maintaining</title>
		<description><![CDATA[This morning I came to the conclusion that I obviously know how to gain weight and do a very good job at it&#8230;. and now I recently have discovered I&#8217;m good at maintaining my weight too. But I&#8217;m having problems with losing weight!! At least I have lost 18 pounds and still managed to keep [...]]]></description>
		<link>http://luxeskinny.com/2010/06/gaining-losing-maintaining/</link>
			</item>
	<item>
		<title>I&#8217;m Still Here!</title>
		<description><![CDATA[I&#8217;m still here! I haven&#8217;t fell off the wagon if that&#8217;s what you all think. I&#8217;ve been extremely busy with work lately since a co-worker is out on vacation. Also we&#8217;ve been getting ready for our week trip to Portland/Seattle to see our family. So basically I&#8217;m taking a little hiatus and will be back [...]]]></description>
		<link>http://luxeskinny.com/2010/05/im-still-here/</link>
			</item>
	<item>
		<title>Decisions</title>
		<description><![CDATA[Doing those friggin&#8217; leg scissors were killing me the other night. I made Tyler count with the group so I knew when the pain was almost over! Funny how when the trainer leaves for a few minutes we all kind of slack around until he comes back. Wednesday night my face was pouring with sweat [...]]]></description>
		<link>http://luxeskinny.com/2010/05/decisions/</link>
			</item>
	<item>
		<title>NUMBER ONE!</title>
		<description><![CDATA[It turns out I haven&#8217;t been going to boot camp the last few weeks. I thought I was able to sign up for any time I wanted on the weekend so I have been going at 9AM. The sign up sheet for boot camp was on another wall that I didn&#8217;t see. It&#8217;s only at [...]]]></description>
		<link>http://luxeskinny.com/2010/04/number-one/</link>
			</item>
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		<title>Strawberry-Kiwi Shakes!</title>
		<description><![CDATA[I had a hard time drinking the shakes because I hated the taste of it even though I added strawberries in. Today I decided to add Crystal Light (Strawberry-Kiwi) mix and it tastes good now! Now I can drink it now without making faces. Eating out is challenging! It&#8217;s hard to just eat what&#8217;s on [...]]]></description>
		<link>http://luxeskinny.com/2010/04/strawberry-kiwi-shakes/</link>
			</item>
	<item>
		<title>Lady Push Ups FTW!</title>
		<description><![CDATA[Me doing lady push ups! I can&#8217;t believe it&#8217;s been 3 weeks without Diet Coke! It&#8217;s amazing how much different I feel ever since I stopped drinking. My face is more clear now, I don&#8217;t get that many headaches as I used to, and I can sleep better at night FINALLY! I&#8217;m not that sore [...]]]></description>
		<link>http://luxeskinny.com/2010/04/lady-push-ups-ftw/</link>
			</item>
	<item>
		<title>Week 1 Has Come &amp; Gone</title>
		<description><![CDATA[It&#8217;s been 1 week since I had Diet Coke. I was worried I would give up and have a drink but I haven&#8217;t felt the urge to. Sure, I have thought about it a few times but after a few conversations with myself and my head I managed not to have a drink. It helps [...]]]></description>
		<link>http://luxeskinny.com/2010/04/week-1-has-come-gone/</link>
			</item>
	<item>
		<title>SWEAT Challenge: Day #1</title>
		<description><![CDATA[I almost cried when I drank my last can of Diet Coke on Sunday night. It feels so weird not having pop (it&#8217;s not soda!) in the house anymore. This morning the meal replacement shake did not taste good at all! I&#8217;d rather drink Slim-Fast. In my little journal that they gave me has some [...]]]></description>
		<link>http://luxeskinny.com/2010/03/sweat-challenge-day-1/</link>
			</item>
	<item>
		<title>50 Pounds&#8230;I Can Do It!</title>
		<description><![CDATA[I was so nervous for my orientation with Gina, a personal trainer, on Monday night. A few hours before the meeting, she e-mailed me reminding me I had to wear a sports bra and shorts for my before picture. My stomach felt uneasy, I knew this was coming but I guess I wasn&#8217;t ready to face [...]]]></description>
		<link>http://luxeskinny.com/2010/03/50-pounds-i-can-do-it/</link>
			</item>
	<item>
		<title>New Challenge</title>
		<description><![CDATA[As many of you may know, I love The Biggest Loser and would LOVE to go on the show but that&#8217;s not going to happen for a lot of reasons. So instead I found this awesome opportunity in my town called the Sweat Challenge. I made the decision yesterday to make a big purchase and [...]]]></description>
		<link>http://luxeskinny.com/2010/03/new-challenge/</link>
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